Jace Daily
Protecting Your Mental Wellbeing During a Volatile Election Season
Seven coping strategies for an emotionally charged election season to help maintain your mental wellbeing and sense of calm.
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Lexi Johnson
Feb 45 min read
Positive Change: From Your Heart to Your Hometown
Positive change spreads outward like ripples on a pond in the wake of a pebble. You can make an impact on your community in the same way.
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Jace Daily
Jan 177 min read
Does Therapy Actually Work?
Therapy sessions rewire your brain to help it function better. Your brain becomes more “integrated," which is when you're feeling your best.
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Lexi Johnson
Jan 13 min read
Step Up Your Self-Care In 2024: 10 Tips
Ten self-care tips for 2024. Self-care boosts your physical and mental wellbeing and it benefits everyone around you.
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Lexi Johnson
May 7, 20234 min read
The Connection Cure
We’re facing an epidemic of loneliness and isolation. The good news is that we can all do something about it. It’s called social connection.
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