Jace Daily
Protecting Your Mental Wellbeing During a Volatile Election Season
Seven coping strategies for an emotionally charged election season to help maintain your mental wellbeing and sense of calm.
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Lexi Johnson
Feb 45 min read
Positive Change: From Your Heart to Your Hometown
Positive change spreads outward like ripples on a pond in the wake of a pebble. You can make an impact on your community in the same way.
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Jace Daily
Jan 177 min read
Does Therapy Actually Work?
Therapy sessions rewire your brain to help it function better. Your brain becomes more “integrated," which is when you're feeling your best.
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Jen Sims
Nov 7, 20234 min read
Show Them Mental Health Is For Everyone!
Mental health care can be intimidating for people of color. But therapy can boost your mental and physical wellbeing and lead to healing.
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